Mountain Run | Kathmandu Coast to Coast

Mountain Stage Info

Mountain Run Stage Info

The 30.5km Mountain Run stage of the Coast to Coast uses the DOC Mingha – Deception Route which crosses the Goat Pass. This route is often referred to simply as Goat Pass. There are route guides downloadable from the DoC website, competitors should download the West to East guide.

Department of Conservation

For up to date hazards or warnings in the area talk to the Arthurs Pass DoC visitor centre or visit the DoC website and Plan Your Trip with the Mountain Safety Council

There is a DoC office located in Arthurs Pass and it is strongly encouraged that you check in at the DoC office for the most up to date track information before starting your journey.

Arthur’s Pass National Park Visitor Centre

State Highway 73, Arthur’s Pass

03 318 9211

arthurspassvc@doc.govt.nz

A long range weather forecast and current local weather conditions can be found at www.arthurspass.com

Be prepared

Athletes are able to train on the track; however you must be suitably prepared. The route traverses an alpine environment with numerous stream and river crossings, weather conditions can change rapidly and without warning. This route is only suitable for well-equipped people with previous backcountry experience. The route is open to the public and anyone training on the track must be courteous and respectful to other users and of the natural flora and fauna by staying on the marked trail. Our DoC Concession states a ban can be put on pre race training if there are adverse effects (physical or social) so runners need to be mindful and courteous of walkers.

Guided Runs

Independent guided running trips are available and we highly recommend you invest in a guided trip, especially first timers.

There are 2 operators that have DoC concessions to offered guided trips.

Goat Pass Guides TopSport

Alternative Training Course

If the river levels are high or could be high on the Mingha-Deception route there is a an alternative, slightly longer (34km) Cass Lagoon Saddle Track DoC recommend that you do not leave vehicles on the Cass side over night as it's beside the road.